If you've just finished reading the grimoire, welcome. I'm so glad you're here!
Living with POTS, MCAS, hEDS—or any complex chronic illness—means you need tools within arm's reach when your body tips into red. But when you're in the middle of a flare, it's almost impossible to remember what actually helps.
That's what The Flare Spells is for.
This guide walks you through:
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What to keep in your Flare Kit (medications, supplements, comfort items, emergency contacts)
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How to organize it so you can access what you need without thinking
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What to prep in advance (the things you can do on yellow or green days to make red days more survivable)
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A printable checklist you can use to build your own kit
It's the resource I use with all my clients. It's what I wish I'd had when I was first diagnosed -—the one that would have saved me from Googling "what helps a POTS flare" at 2 am while my heart was trying to leave my body.
GET THE FLARE SPELLS + STAY CONNECTED
WANT TO GO DEEPER?
You just got The Flare Spells. Now let's make the grimoire work for your body. The grimoire is full of protocols, practices, and "spells" for navigating POTS, MCAS, hEDS, and dysautonomia. But knowing which ones to use—and how to apply them to your specific nervous system—that's where a Grimoire Session comes in.
WHAT'S A GRIMOIRE SESSION?
It's a 90-minute one-on-one session where we -:
Review what resonated most from the book (which chapters, which spells, which protocols spoke to you)
Map YOUR nervous system, YOUR triggers, YOUR patterns (a focused intake -—not exhaustive, just what we need for this session)
Build a personalized starting protocol based on what's in the grimoire (herbs, practices, flare management strategies)
Identify which "spells" are most relevant for YOUR body right now
Create a 30-day action plan you can implement immediately
YOU ALSO GET:
Session recording (audio) - Personalized protocol summary (PDF) - One week of email follow-up support (so you're not alone as you implement)
FEES::
$4505/$525/$600 sliding scale
(I work with a lot of disabled and chronically ill folks navigating medical debt and fixed incomes. Choose the price that's sustainable for you. No justification required. If you're unfamiliar with sliding scale practices and want to learn more, jump over to this page.)
